1/28/2024 0 Comments Raw bean sprouts![]() ![]() Place two tablespoons of bean seeds in your mason jar and top it with the screened lid. All you need is a mason jar, a mesh lid and some sprouting seeds. Sprouting your own beans is extremely quick and easy. What could be better than enjoying a delicious meal featuring your very own homegrown produce? What are beansprouts?īeansprouts, which fall under the category of culinary vegetable, are the edible young shoots that grow out of germinated beans, most commonly mung or soy, but also alfalfa, radish, fenugreek, and clover. In fact, just a couple of handfuls provide one of your five-a-day.Īnd on top of that, while you can pick them up in the supermarket, it’s easy to grow them at home. These tasty little powerhouses bring a trio of benefits to a meal: they are delicious, they add texture, and they are packed with nutrition.
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